Carmel Valley Man Unveils ‘Flex Disc’ to Support Functional Fitness
After suffering years of injuries, Robert Peritz decided to take his health and fitness into…
San Diego to Open Three Reservoirs This Weekend for Public Recreation
The city of San Diego is preparing to reopen three of its reservoirs for public…
Watch UCSD Mice Exercise, Boost Brains’ Learning of Motor Skills
Researchers at UC San Diego Monday released findings that point to a link between regular…
A Doctor Explains The Proper Steps to Prevent The Spread of COVID-19
The coronavirus pandemic, also known as COVID-19, is a trying and unprecedented time. As chief…
Officials Say Stopping Coronavirus Doesn’t Mean Avoiding Outdoors as Cases Rise to 131
County officials on Friday urged San Diego-area residents to heed Gov. Gavin Newsom’s order to…
San Diego County Coronavirus Developments on Friday, March 20
Here is a list of the major developments in the coronavirus epidemic facing San Diego…
Large-Scale Terrorism Exercise Underway at San Diego Navy Facilities
The Navy announced it is conducting a large-scale security exercise in San Diego that may…
4 Tips for Getting Back to Your Fitness Routine After an Injury
If you are like most people, an injury will interrupt your fitness routine at some…
Photo: San Diego-Based Littoral Combat Ship Fires Powerful Main Gun
The Navy released a dramatic photo over the weekend of the San Diego-based littoral combat…
Regional Readiness Drill to Test Emergency Responders Wednesday
Emergency readiness will be put to the test Wednesday in South County with a large-scale…
Allied Navy Armada Converges on the Coral Sea for Training Exercise
Seventeen ships from the United States, Australia, Canada and Japan sailed together in formation earlier…
Brawl at Donovan State Prison in Otay Mesa Leaves 4 Prisoners Injured
A brawl in a maximum-security exercise yard at Donovan State Prison left four inmates injured…
Base Lockdown Exercise Planned at Miramar on Tuesday
Marine Corps Air Station Miramar will rehearse procedures Tuesday in the event of a base…
Opinion: In an Aging America, Walking Is a Simple Path to Better Health
There are countless benefits to exercise, no matter what age. For older adults, many studies…