Shelby Espiritu

Posted inHealth

The Road from Addiction to Recovery Is a Journey with 5 Important Stages

by Shelby Espiritu Oct. 16, 2022, 10:30 p.m.Oct. 16, 2022, 11:38 p.m.

Individuals go in and out of the stages in no particular order, and relapse can be a part of the recovery process.

Posted inLife

The Importance of Setting Boundaries to Survive the Holidays Amid COVID

by Shelby Espiritu Dec. 20, 2021, 10:45 p.m.Dec. 21, 2021, 6:45 a.m.

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